Whether you live alone or with other people, keeping your space clean is important for your mental health. Studies show that living in a clean environment helps boost your focus and productivity. Taking the time to wipe down surfaces, sort through clutter and vacuuming can be very soothing and almost meditative for some people. This can help reduce stress, anxiety and depressive symptoms.

Less Stress

It’s no secret that a cluttered home can lead to a cluttered mind. In fact, a study by Clorox shows that individuals who live in clean and tidy environments report feeling more relaxed and able to focus than those who don’t. If you’re looking for more ways to relieve stress in your life, consider giving yourself small cleaning-related tasks each day. It could make a big difference in your mood and overall well-being.

More Time to Enjoy the Things You Love in Life

A clean home gives you more time to spend on things you love. For example, you can spend more time with your family, take your kids to the park, try new recipes or get in a quick workout. Being able to spend quality time with your family for the weekends, without having to worry about cleaning the home, really does wonders!

Improved Productivity

When your space is clean, you can focus better. Clutter and mess can distract you and cause you to feel overwhelmed.

Organizing your things and cleaning your home can make you more productive because it will eliminate distractions. It will also help you save time because you won’t be wasting time looking for things that are lost in the clutter.

Keeping up with your cleaning routine may not be as intense as a Peloton ride or a weekend run, but it will still give you a boost in endorphins. This is because the act of cleaning itself can promote mindfulness and a sense of accomplishment.

Improved Mood

Cluttered environments create a cluttered mind, and the act of cleaning can stimulate a positive mood. As you tidy up, you are able to enjoy the fresh smells and a sense of accomplishment. Cleaning has been known to improve your mood because you have less to do things in your mind.

However, we understand that not everyone likes to clean and/or not everyone has time in their day to spend cleaning. If that's the case, we highly recommend hiring a professional cleaning company. At Guevara Painting & Cleaning Services, we are experts at professional cleaning. Hiring us can drastically improve your mood, when you come home to a clean home! Coming home to a clean and organized home can boost your mood and overall wellbeing.

Reduced Allergens

The Austin Area/Central Texas Area, is known for allergies. Many families suffer from allergens in this area. Having a clean home helps remove dust mites, pet dander and other allergens that trigger asthma and allergies. They can also cause nose bleeds, skin irritation and watery eyes. In clean homes, these allergens are reduced which helps to keep the family members healthy and able to perform better at work, school or at home.

People who regularly tidy up their living spaces tend to focus better because they are not distracted by a messy and disorganized environment. They are able to complete tasks in a more efficient manner and feel less stressed throughout the day. Moreover, a clean living space provides a sense of pride and achievement.

Increase Your Social Life

A clean home promotes healthy socialization because it is more inviting to invite people over. It’s easy to relax and enjoy company without worrying about the mess in your house, and it’s much easier to get work done when you don’t have a messy home distracting you.

We highly research into the benefits of keeping your home clean. If you lack the time to clean your home or you simply have too much on your plate to dedicate enough time towards cleaning your home, contact us today. Our skilled cleaning experts can help you maintain a clean, productive space that will improve your quality of life.